For most people, the number one New Year’s resolution is to lose weight and number two is to be healthier. However, very few will actually accomplish either of these goals; not for lack of desire, but from lack of planning and lack of support.
On Wednesday, January 9th, a free workshop will be hosted by New City Chiropractic Center to help individuals map out a strategy for improving their overall health. On January 16th, the Center will host a second workshop to introduce a new weight loss program called “NuLean.” Both workshops will begin at 6:30pm.
“Everyone wants to be healthier and ensure that they can continue doing the things they love to do as they age, the problem is that we often see the goal of staying healthier as conflicting with the goal of enjoying ourselves!” states Dr. Mike Cocilovo. “In the January 9th workshop we’ll outline some important but simple ways you can ease into a healthier lifestyle in 2013.”
On Wednesday, January 16th Dr. Gil Rodriguez will introduce participants to a new program called “The NuLean Way to Weight Loss.” The NuLean system, based on nutritional science and biological research, has at its core simple nutrition based on a natural diet, moderate exercise and effective cleansing. All three are combined into an easy to follow, efficient and safe regimen that yields measurable results in as little as one week.
“One problem with the resolution to ‘lose weight’ is that it is too vague,” states Dr. Rodriguez. “The first step in losing weight is to set specific attainable goals. For example, if you want to lose 40 pounds overall, start with the goal of 5 or 10 pounds so that you can achieve success in smaller increments. The second step is visualization, for example, find a photo of an outfit you want fit into -- it could be one you wore years ago or it could be something new -- and then post that photo where you can see it every day as motivation,” states Dr. Rodriguez.
He adds that setting attainable goals in small steps and visualizing the end result helps you stay on track on focused even when you encounter the inevitable setbacks. “That’s where NuLean comes in,” states Dr. Rodriguez. “NuLean is a health and weight-loss program that combines elements of diet, nutrition, exercise and cleansing into one simple to follow program so that setbacks are fewer and each participant will have the full support of New City Chiropractic Center.” According to Dr. Rodriguez, “People seeking permanent weight-loss and improved health have been surprised at how easy the NuLean System integrates into a normal routine. And because the system starts by cleansing the body, results can be seen more quickly which helps people maintain their motivation.”
The presentations by Dr. Michael Cocilovo and Dr. Gilbert Rodriguez will be interactive with participants encouraged to ask questions throughout the evening. To register call 845-634-8877 or send an email to newcitychiropractic@gmail.com. Visit the company's website at www.newcitychiropractic.com for healthy tips and advice.
Dr. Rodriguez is board certified in Chiropractic and Physiotherapy by the National Board of Chiropractic Examiners. He is a current member of the American Chiropractic Association, as well as of the New York State Chiropractic Association.
A Certified Sports Team Physician, Dr. Cocilovo is also one of a select group of chiropractors who is certified to perform Manipulation under Anesthesia (MUA). He is a long-time member of the New York State Chiropractic Association and is Past President of the Rockland County Chapter of the American Chiropractic Association.
New City Chiropractic Center recently moved its offices and is now located at 490 Route 304 in New City.
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