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Health & Fitness

Robust Root Vegetables

These powerpacked flu-fighters come straight from the earth, bringing you the most nutrients and minerals to ward off the seasonal sniffles.

 

Among our list of health supportive flu-fighters are those foods that grow underground absorbing all the nutrients and minerals necessary to fight off illness.

These health warriors contain essential disease prevention compounds such as beta-carotene which promotes a strong immune system – vital for fighting off the cold weather bugs. The high amounts of antioxidants in these flu-fighting power foods help remove harmful free radicals and toxins which the cold and flu can carry.

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Include deliciously nutritious root vegetables such as sweet potatoes, carrots or rutabaga to your weekly dinner menu and reap the health benefits of a strong immune system without hurting your pockets on medical expenses.

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