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How to get the most from your workouts

Posted by Wayne Brown, February 6, 2013 at 09:23 pm

Thursday, February 21, 2013, 3:00 PM Add to calendar

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Learn how to get the most from your workouts! This is a 20 minute educational workshop with an open forum for questions and answers followed by complimentary health assessments. Complimentary health assessments will be available to the first 10 people who register and will be done in 10 minute increments between 10:30am & 12pm.

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