Inflammation, Free Radicals and Health Benefits

I am an LPN Nurse and recouping from being very sick, this is how I ate myself back to health. This article continues telling the story of my research into a different kind of nutrition.

By Joan McDaniel                                               
August 30, 2012

Nuts provide high quality antioxidants that fight inflammation and free-radical damage.

Did you know that “All Illness is caused by Inflammation” researchers say
The damage is done by eating the Standard American Diet (SAD).  SAD is high in sugar or sugar substitutes, low in fat and salt, and high in low fat or hydrogenated oils. To avoid getting sick you need to fight off inflammation and help prevent illness and aging, with food high in quality antioxidants.

Nuts are a natural whole food high in antioxidants to fight inflammation. You may not need an expensive insurance to paid prescriptions, from your expensive insurance paid doctor, for an expensive and toxic insurance paid pharmaceutical drug, that probably does nothing except give you side effects.

For more: http://coconutcreamcare.com/2012/08/30/inflammation-free-radicals-and-the-health-benefits-of-nuts/

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joshua tanner September 08, 2012 at 12:37 AM
Well said. I didn't know just how bad sugar was until I gave it up. It was wiping me out. Pasta and bread too. Now I feel awful after just eating pizza. I'd rather have a bowl of flax seeds with blueberries, apple pectin, rice bran and some lecithin thrown in. I had a freind grow new capliaries around a heart blockage eating that (his first bypass had failed and he was scheduled for another when he changed his diet). Ginger is also good for inflamation. Give up the bread and pasta and diabetes etc will go away
Joan McDaniel September 08, 2012 at 01:54 AM
I agree and I am trying considering how much I use to eat I'm doing well but, have a long way to go. I was shocked, when I putting these articles together how little fiber the grains like wheat bread really have. Glad to hear about your friend and the heart. What you eat is very powerful and give the human body freedom to heal itself with the right food. Thanks for the comment..


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