Do You Suffer from "TEXT NECK"???

In this age of mobile devices and smartphones, more and more of our patients are being diagnosed with neck pain associated with looking down at a screen. New studies have shown that young people are at increased risk of back and neck pain due to overuse of these devices. Now, a new condition, dubbed “text neck,” is being associated with smartphone- resulting in serious stiffness, strain, and pain in the neck muscles and cervical spine.

The condition is relatively new, and as recent Forbes article reports- “It takes time…for a new condition to spread throughout the medical community. Some doctors who have never heard of text neck don’t think to ask patients with neck pain about their phone or computer habits.”

However, investigators of worker’s compensation claims are at the point that they look into the phone records of claimants with neck pain, and can sometimes use their history of text messaging to get their compensation cases dismissed, attributing the neck pain to personal screen time rather than work.

There is no denying that a great number of people consider smartphones to be indispensable. And this overuse is causing what could be an epidemic of health problems into the future. A recent study published found that an overwhelming majority of participants reported some hand and neck pain during texting. Researchers in this study also found that people sending texts displayed other classic signs of tension, such as increased heart rates and holding their breath. Even when they said they were relaxed, they had signs of tension.

If you text or play games on your smartphone, you know that it is easy to get into the habit of holding your head forward-and-down while typing on it. Another study conducted at the Center for Musculoskeletal Research found that 90% of people flexed their necks while texting, defined as bending the neck forward over 10 degrees past neutral alignment. In this study, it was discovered that the more texting that participants did, the worse their risk of neck or shoulder pain.

Especially susceptible to text neck are those of us who not only spend some of our leisure time on smartphones, but also spend much of our working time sitting at computers. All these hours spent in a flexed posture can add up to 30 pounds of extra weight on the upper vertebrae, straining the trapezius muscles and pulling the spine out of alignment over time.

Researchers are also finding that people over age 50 are more at risk of developing text neck because people in this age group have less tissue tolerance. Overuse injuries (like text neck) don’t heal as quickly.”

However, the study went on to say that young people are also at risk of permanent problems from text neck. It suggested that the stooped posture while typing on phones may freeze the position of the spine’s alignment, and years down the road, we may see people who are permanently stooped because of it.

So- If you suspect you have text neck, here are some tips, summarized from the Forbes article, that may help you avoid the risks of text neck:

1.            Hold your phone at a proper reading angle, rather than looking down. Your phone should be held directly in front of your mouth, a few inches across from your chin. Your eyes should look down rather than having to bend your neck down. Your shoulders should feel relaxed while you’re typing.

2.            Use a text-dictation program if you have one. Hold the phone in front of your mouth.

3.            Set a timer and take breaks. Avoid prolonged phone use by taking regular breaks where you put your phone down and do something else.

4.            Build strength and range of motion. In your workout routine, include exercises and stretches that strengthen your neck, back extensors, rhomboids, and latissimus dorsi muscles. Drink water and maintain hydration.

5.            Use other forms of communication. Try calling your family and friends or seeing them in person to chat.

6.            For other ideas, check out our website at www.newcitychiropractic.com or call our office for more information.