This fitness service offers a range of classes designed to achieve various results. Options include body-weight training, free weights, TRX bands, kettlebells and more. Classes are held indoors and outdoors.
69 Lake Road, Congers, NY10920
Hours: Classes: Mon - Thurs: 5:45am, 9am,10am, 6:30pm; Fri, 5:45am, 9am,10am; Sat 9am, Sun closed